I realise I may be the only person who cares about such matters (yeah, right), but look, you can get the nutritional information on starbucks drinks and cakes.
It's not great reading. Basically, you should have tea/herbal tea, or if you really need coffee, a regular brewed coffee or an Americano. On the cake front, the news isn't good. The lowest calorie thing you can have is a mini treacle tart, but I've got to tell you, I've never seen them. Failing the minis, it's the marshmellow twizzle (145 calories, 4.9g fat), or from the skinny range, carrot cake slice (192 calories, 2.5g fat). I'd give the skinny muffins a miss - they don't taste that great, they're 350ish calories, although low on fat.
You asked. Or you didn't.
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